Agility Ladder
3x Single Foot Per Square
3x Double Feet Per Square
3x Side Single Foot Per Square Right Lead
3x Side Single Foot Per Square Left Lead
3x Side Double Foot Per Square Right Lead
3x Side Double Foot Per Square Left Lead
Slam Ball Goblet Squats 4 x 5
Push Ups 4x 7-10
AMRAP in 5 min
Run to 3rd A/C Unit
9 Air Squats
6 Burpees
3 Broad Jumps
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