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Uncategorized

1/26/13 CF Kids

By Rob | In Uncategorized | on January 25, 2013

Agility Ladder

3x Single Foot Per Square

3x Double Feet Per Square

3x Side Single Foot Per Square Right Lead

3x Side Single Foot Per Square Left Lead

3x Side Double Foot Per Square Right Lead

3x Side Double Foot Per Square Left Lead

Slam Ball Goblet Squats 4 x 5

Push Ups 4x 7-10

AMRAP in 5 min

Run to 3rd A/C Unit

9 Air Squats

6 Burpees

3 Broad Jumps

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