1. 12 minutes to build to a heavy hang power clean
2. Two Rounds of:
4 min AMRAP:
400m Run
10 Hang Power Cleans (135/95 lbs)
AMRAP HSPU
Rest 2 minutes between rounds
3. Burpee/Row WOD
12-11-10-9-8-7-6-5
Row for Cals
Burpees
*Rest 30 seconds between each set. For example, row 12 cals, do 12 burpees, rest 30 sec, row 11 cals, 11 burpees, rest 30 sec, and so on.
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