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Workouts

Thursday 1/24/13

By admin | In Workouts | on January 23, 2013

Strength: Bench Press

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

67% x 5

77% x 3

85% x 1+

Conditioning: For Time

50 Ring Push-Ups

50 Pull-Ups

Core Work:

25 Knees to Elbows (as strict as possible, not for time)

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