Strength: Bench Press
Warm-Up:
35% x 5
45% x 5
55% x 3
Work Sets:
67% x 5
77% x 3
85% x 1+
Conditioning: For Time
50 Ring Push-Ups
50 Pull-Ups
Core Work:
25 Knees to Elbows (as strict as possible, not for time)
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