Check out Sarah S’s transformation after CrossFitting for a year! Congratulations Sarah and keep up the hard work!
Strength: Back Squat
Warm-Up:
35% x 5
45% x 5
55% x 3
Work Sets:
67% x 5
77% x 3
85% x 1+
Conditioning:
12 min AMRAP
600m Run (buy-in), then AMRAP of:
10 Right Arm KB swings
10 Goblet Squats
10 Left Arm KB Swings
No Comments to "Tuesday 1/22/13"