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Workouts

Tuesday 1/22/13

By admin | In Workouts | on January 21, 2013

Check out Sarah S’s transformation after CrossFitting for a year! Congratulations Sarah and keep up the hard work!

Strength: Back Squat

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

67% x 5

77% x 3

85% x 1+

Conditioning:

12 min AMRAP

600m Run (buy-in), then AMRAP of:

10 Right Arm KB swings

10 Goblet Squats

10 Left Arm KB Swings

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