1. Push Press – 5 x 3 @ 80% – Rest 90 sec between sets
2. 4 Rounds of
2 min AMRAP:
3 Power Snatch (115/75 lbs)
4 Clean and Jerk (115/75 lbs)
5 Front Squats (115/75 lbs)
Rest 2 minutes between rounds.
3. Tabata Double Unders
4. Good Mornings – 3 x 8
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