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Workouts

Thursday 1/17/13

By admin | In Workouts | on January 16, 2013

Strength: Deadlift

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

65% x 3

72% x 3

80% x 3+

Conditioning:

10 min AMRAP

5 Front Squats (115/80 lbs)

10 Lateral Burpees

15 Back Extensions

Cool Down:

Tabata Heavy KB Holds

CFWH Instructional Video: Deadlift Setup

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