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Workouts

Tuesday 1/15/13

By admin | In Workouts | on January 14, 2013

Strength: Strict Press

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

65% x 3

72% x 3

80% x 3+

Conditioning:

Death by Dead Hang Pull-Ups (10 min max)

Rest 2 min

Death by Ring/Stationary Dips

Core Work: Front Planks

8 x :20 on/:20 off

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