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Strength: Back Squat
Warm-Up:
35% x 5
45% x 5
55% x 3
Work Sets:
65% x 3
72% x 3
80% x 3+
Conditioning:
4 Rounds for Time:
6 Double KB Swings (KB in each hand)
12 Suitcase Lunge Steps (6R/6L)
24 Double Unders
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