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Workouts

Monday 1/14/13

By admin | In Workouts | on January 13, 2013

Sign Up For Racked and Loaded II!

Strength: Back Squat

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

65% x 3

72% x 3

80% x 3+

CFWH Back Squat Setup Video

Conditioning:

4 Rounds for Time:

6 Double KB Swings (KB in each hand)

12 Suitcase Lunge Steps (6R/6L)

24 Double Unders

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