Strength: 10 minutes of HSPU Practice
Work in sets of 3 to 5. If you don’t have a full range of motion HSPU (head to the ground, not an ab-mat) work on 5 second controlled negatives.
Conditioning: For Time
Run 400m
15 Thrusters
Run 400m
12 Thrusters
Run 400m
9 Thrusters
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