CLASS WILL GO TO 11AM TOMORROW!
A. 3 Rounds NOT FOR TIME:
10 Box Jumps (24/20″, Touch and Go to Games Standards)
Rest approx 30 sec
5 to 10 Chest to Bar Pull-Ups (based on ability)
Rest approx. 30 sec
*This is PRACTICE – not a WOD. Work the movements. Get comfortable stringing reps together.
B. Hang Power Snatch + Power Snatch – 15 min Technique Work
*Form trumps load. Work on hitting the high pockets position on each rep.
C. 8 min AMRAP:
18 Snatches (95/65 lbs)
12 Snatches (125/80 lbs)
6 Snatches (155/95 lbs)
AMRAP Wall Ball Shots (20/14lb) in Time Remaining
D. For Time:
25 Burpee Box Jumps (24/20″)