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Workouts

Friday 1/11/13

By admin | In Workouts | on January 10, 2013

Strength: Deadlift

Percentages based on your 1 Rep Max. Log in here to check it.

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

60% x 5

70% x 5

77% x 5+

Conditioning:

16 min Every Min. on the Min

Odd Minutes – 7 DL at 45% 1 RM

Even Minutes – 8-12 Toes to Bar

*Choose a number (8-12) for toes to bar based on proficiency in movement

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