Strength: Deadlift
Percentages based on your 1 Rep Max. Log in here to check it.
Warm-Up:
35% x 5
45% x 5
55% x 3
Work Sets:
60% x 5
70% x 5
77% x 5+
Conditioning:
16 min Every Min. on the Min
Odd Minutes – 7 DL at 45% 1 RM
Even Minutes – 8-12 Toes to Bar
*Choose a number (8-12) for toes to bar based on proficiency in movement
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