IF YOU OWN A STOPWATCH, WEAR IT
A. 5 min Kipping HSPU Practice – work in sets of 4, 3, 2, or 1 based on proficiency in movement
B. Work to a heavy Squat Clean Thruster in 10 minutes
C. 3 Rounds, each for time of:
250m Row
10 Squat Clean Thrusters (95/65 lbs)
10 Burpees
*Rest = 1:1 (rest the amount of time it took to complete the previous round)
No Comments to "Wednesday 1/9/13 – Competitors"