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Workouts

Thursday 1/10/13

By admin | In Workouts | on January 9, 2013

Strength: Bench Press

Percentages based on your 1 Rep Max. Log in here to check it.

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

60% x 5

70% x 5

77% x 5+

Conditioning:

Plyo Push-Ups: 12-10-8-6-4

Ring Rows: 24-20-16-12-8

*Perform 12 plyo push-ups, 24 ring rows, 10 plyo push-ups, 20 ring rows, etc.

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