| Get Up to Low Sweep |
| Each partner to do 5 to 7 R/L |
| *Do in you go I go fashion |
| Air Squat |
| Tutorial |
| Face the Wall Squats |
| Tabata |
| Air Squats/shuttle runs |
| rest 1 min |
| Air Squats/shuttle runs |
| Round 1 partner 1 Air Squats |
| Partner 2 Shuttle runs |
| switch every round |
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