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Workouts

Tuesday 1/8/13

By admin | In Workouts | on January 7, 2013

Tonight’s Yoga class is canceled.

Strength: Back Squat

Percentages based on your 1 Rep Max. Log in here to check it.

Warm-Up:

35% x 5

45% x 5

55% x 3

Work Sets:

60% x 5

70% x 5

77% x 5+

Conditioning:

3 Rounds for Time:

25 Air Squats

15 Heavy Russian Swings

Cool Down:

4 Rounds of:

20 sec KB Hold (KB in each hand)

20 sec Rest

20 sec Plate Pinch Hold

20 sec Rest

*Work with a partner and share equipment

CFWH Instructional Video: Back Squat- the Set Up

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