Tonight’s Yoga class is canceled.
Strength: Back Squat
Percentages based on your 1 Rep Max. Log in here to check it.
Warm-Up:
35% x 5
45% x 5
55% x 3
Work Sets:
60% x 5
70% x 5
77% x 5+
Conditioning:
3 Rounds for Time:
25 Air Squats
15 Heavy Russian Swings
Cool Down:
4 Rounds of:
20 sec KB Hold (KB in each hand)
20 sec Rest
20 sec Plate Pinch Hold
20 sec Rest
*Work with a partner and share equipment
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