Strength: Strict Press
Warm-Up Sets:
*Percentages based on your 1 Rep Max found last week. Didn’t record it? We did. Click here to log in to your Zen Planner member profile. From there, click “Results” and “Max Effort” to find your 1 Rep Max.
35% x 5
45% x 5
55% x 3
Work Sets:
60% x 5
70% x 5
77% x 5+
Conditioning:
5 Rounds for Time:
10 Push Presses
15 Pull-Ups
Core Work:
50 – 75 Hollow Rocks
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
No Comments to "Monday 1/7/13"