Strength: Strict Press
Warm-Up Sets:
*Percentages based on your 1 Rep Max found last week. Didn’t record it? We did. Click here to log in to your Zen Planner member profile. From there, click “Results” and “Max Effort” to find your 1 Rep Max.
35% x 5
45% x 5
55% x 3
Work Sets:
60% x 5
70% x 5
77% x 5+
Conditioning:
5 Rounds for Time:
10 Push Presses
15 Pull-Ups
Core Work:
50 – 75 Hollow Rocks
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