Strength: CrossFit Total + Max Bench Press
3 Max Attempts at the following lifts:
Back Squat, Strict Press, Deadlift, Bench Press
*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.
If you’ve only got one more max to find, go ahead and knock that out before the WOD.
Conditioning: For Time
200m Run
50 Russian KB Swings
200m Run
40 Russian KB Swings
200m Run
30 Russian KB Swings
200m Run
20 Russian KB Swings
200m Run
10 Russian KB Swings
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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