Strength: CrossFit Total + Max Bench Press
3 Max Attempts at the following lifts:
Back Squat, Strict Press, Deadlift, Bench Press
*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.
If you’ve only got one more max to find, go ahead and knock that out before the WOD.
Conditioning: For Time
200m Run
50 Russian KB Swings
200m Run
40 Russian KB Swings
200m Run
30 Russian KB Swings
200m Run
20 Russian KB Swings
200m Run
10 Russian KB Swings
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