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Workouts

Saturday 1/5/13

By admin | In Workouts | on January 4, 2013

Strength: CrossFit Total + Max Bench Press

3 Max Attempts at the following lifts:

Back Squat, Strict Press, Deadlift, Bench Press

*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.

If you’ve only got one more max to find, go ahead and knock that out before the WOD.

Conditioning: For Time

200m Run

50 Russian KB Swings

200m Run

40 Russian KB Swings

200m Run

30 Russian KB Swings

200m Run

20 Russian KB Swings

200m Run

10 Russian KB Swings

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