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Workouts

Friday 1/4/13

By admin | In Workouts | on January 3, 2013

Strength: CrossFit Total + Max Bench Press

3 Max Attempts at the following lifts:

Back Squat, Strict Press, Deadlift, Bench Press

*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.

If you’ve only got one more max to find, go ahead and knock that out before the WOD.

Skill Work:

Spend 8 minutes working on either DU’s or HSPUs

Conditioning:

15 Stone to Shoulders (buy-in)

18-15-12-9-6 Reps of:

Box Jumps
Sit-Ups

15 Stone to Shoulders (cash out)

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