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Uncategorized

Wed 1/2/13 – Competitors

By admin | In Uncategorized | on January 2, 2013

A. Snatch Balance – Work  to a heavy single in 10 minutes. Spend 3 seconds in the bottom of the OHS position. Work on getting comfortable there.

B. Snatch – 15 minutes to work to a heavy single.

C. 3 Rounds:

5 Snatches (full squat, 65 to 75% of B)

10 Burpees AFAP

10 Pull-Ups (if 10 is easy for you, do C2B)

-Rest 2 minutes between Rounds. Each round should be close to max effort. Try to go unbroken.

D. 4 min AMRAP

Toes to Bar x 5 Unbroken Reps

Do as many sets of 5 Unbroken Toes to Bar as you can. Figure out how much rest you need to stay unbroken.

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