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Workouts

Thursday 1/3/13

By admin | In Workouts | on January 2, 2013

Strength: CrossFit Total + Max Bench Press

3 Max Attempts at the following lifts:

Back Squat, Strict Press, Deadlift, Bench Press

*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.

If you’ve only got one more max to find, go ahead and knock that out before the WOD.

WOD:

1000m Row

Rest 4 minutes

750m Row

Rest 3 minutes

500m Row

Rest 2 minutes

250m Row

*If we’re short on rowers, partner up and perform this in an “I Go, You Go” format

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