Strength: CrossFit Total + Max Bench Press
3 Max Attempts at the following lifts:
Back Squat, Strict Press, Deadlift, Bench Press
*If you haven’t found your maxes yet, that is your priority today. You will not do the WOD below.
If you’ve only got one more max to find, go ahead and knock that out before the WOD.
Rest 4 minutes
Rest 3 minutes
Rest 2 minutes
*If we’re short on rowers, partner up and perform this in an “I Go, You Go” format