• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 1/1/13

By admin | In Workouts | on December 31, 2012

WOD: Complete 20 reps at each of the 13 stations listed below.

Work with a partner and alternate as needed. Each partner must complete all 20 of their reps before the team moves on to the next movement.

Pull-Ups

Sit-Ups

Push-Ups

Air Squats

Burpees over your Partner

Row (20 Cals)

Box Jumps (24/20″)

American KB Swings (53/35 lbs)

Push Press (95/65 lbs)

Ball Slams

Toes to Bar

Hang Cleans (95/65 lbs)

Burpee Box Jump (24/20″)

*Teams may start anywhere but the Burpee Box Jumps and must proceed through the movements in the order that they are written. For example, if you start on Toes to Bar, you then go to hang cleans, etc.

No Comments to "Tuesday 1/1/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.