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Workouts

12/29/12

By admin | In Workouts | on December 28, 2012

WOD: Teams of 2

20 min AMRAP:

Run (as a team)

60 DB Good Mornings (each partner does 30, switch as needed)

Then complete as many rounds as possible of:

7 DB Snatches (Right)

3 Burpees

7 DB Snatches (Left)

3 Burpees

*Partner 1 completes a full round before partner 2 goes

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