Warm Up
Virus Tag
then
3 rounds Follow the leader
Bear Crawll Through cones
Jump up and down boxes
Agility Ladder
Single Foot per square
2 foot hops
2 feet per square
Forward Rolls
WOD
AMRAP in 5 mins
9Right Foot Hops
9 Left Foot Hops
7 Air Squats
5 Burpees
3 Push Ups
Game
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