• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

12/29/12 CF Kids

By Rob | In Uncategorized | on December 28, 2012

Warm Up

Virus Tag

then

3 rounds Follow the leader

Bear Crawll Through cones

Jump up and down boxes

Agility Ladder

Single Foot per square

2 foot hops

2 feet per square

Forward Rolls

WOD

AMRAP in 5 mins

9Right Foot Hops

9 Left Foot Hops

7 Air Squats

5 Burpees

3 Push Ups

Game

No Comments to "12/29/12 CF Kids"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.