• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

12/27/12

By admin | In Workouts | on December 26, 2012

Classes are at 6AM, Noon, 5PM, and 6PM only.

Check the CFWH Holiday Schedule here.

Strength: Hang Power Snatch

*Work in sets of 2

Conditioning: 15 min AMRAP

300m Run

21 Lateral Jumps

15 Toes to Bar

9 Heavy Ball Slams

2 Comments to "12/27/12"

  • Carolina says:

    December 27, 2012 at 9:00 am - Reply

    That must be the cutest, sweetest CrossFit puppy!

  • Mireya Cassady says:

    December 27, 2012 at 10:11 am - Reply

    If that precious doggie is there it will encourage you guys to workout harder. He is really handsome!!!

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