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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    Houston, TX, 77055

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Workouts

12/26/12

By admin | In Workouts | on December 25, 2012

There are 5PM and 6PM Classes Only today.

Yoga with Skye is at 7!

Check the CFWH Holiday Schedule here.

Strength: Press Complex

1 Strict Press + 2 Push Press + 3 Push Jerk

*Work to a heavy load in 12 minutes

Conditioning:

Part 1: 6 min AMRAP

8 Pull-Ups

8 Box Jumps

*Rest 3 minutes

Part 2: 6 min AMRAP

500m Row (buy-in)

8 Heavy Russian Swings

8 Medicine Ball Sit-Ups

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