There are 5PM and 6PM Classes Only today.
Yoga with Skye is at 7!
Check the CFWH Holiday Schedule here.
Strength: Press Complex
1 Strict Press + 2 Push Press + 3 Push Jerk
*Work to a heavy load in 12 minutes
Conditioning:
Part 1: 6 min AMRAP
8 Pull-Ups
8 Box Jumps
*Rest 3 minutes
Part 2: 6 min AMRAP
500m Row (buy-in)
8 Heavy Russian Swings
8 Medicine Ball Sit-Ups
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