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Workouts

12/22/12

By admin | In Workouts | on December 21, 2012

WOD: 3 Rounds for Max Reps

1 min Wall Ball Shots

Rest 1 min

1 min Power Cleans (135/95 lbs)

Rest 1 min

1 min Burpees

Rest 1 min

Classes (CF and yoga) are canceled Sunday 12/23 through Tuesday 12/25. Happy Holidays!

Check the CFWH Holiday Schedule for classes starting on Wednesday 12/26.

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