WOD: 3 Rounds for Max Reps
1 min Wall Ball Shots
Rest 1 min
1 min Power Cleans (135/95 lbs)
Rest 1 min
1 min Burpees
Rest 1 min
Classes (CF and yoga) are canceled Sunday 12/23 through Tuesday 12/25. Happy Holidays!
Check the CFWH Holiday Schedule for classes starting on Wednesday 12/26.
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