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Uncategorized

Week 12 Day 2 – 12/21/12

By admin | In Uncategorized | on December 20, 2012

Testing:

Find new 1 Rep Max Back Squat

Find new 1 Rep Max Shoulder Press

Deload (use as a cool down):

Back Squat and Shoulder Press

Set 1: (TM x .4) x 5 Reps

Set 2: (TM x .5) x 5 Reps

Set 3: (TM x .6) x 5 Reps

Assistance: 5 Rounds

5 Double KB Swings (Russian)

5 Front Squats

5 Push Presses

*Do all 15 reps of each set without setting the KBs down. Rest 60 sec between rounds

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