Testing:
Find new 1 Rep Max Back Squat
Find new 1 Rep Max Shoulder Press
Deload (use as a cool down):
Back Squat and Shoulder Press
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 5 Reps
Assistance: 5 Rounds
5 Double KB Swings (Russian)
5 Front Squats
5 Push Presses
*Do all 15 reps of each set without setting the KBs down. Rest 60 sec between rounds
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