Strength:
Back Squat x 5
Conditioning:
With a Partner, complete 3 rounds each of the following:
P1: 200m Row
P2: Double KB Front Rack Hold (53/35 lbs)
*P1 rows 200m while P2 holds 2 KBs in the front rack position (handles must touch). Partners will then switch until each has completed three 200m rows and three front rack holds. The KBs can only be set down during the transition from hold to row. Every time the KBs leave the rack position, both partners will be assessed a penalty of the coach’s choice to be completed after the WOD.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "12/21/12"
Paul Smith says:
December 20, 2012 at 10:44 pm -
What?!