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Workouts

12/20/12

By admin | In Workouts | on December 19, 2012

Skill: Tall Box Jumps

3 sets of 5 (increase height each round)

Strength:

Deadlift x 3

Conditioning:

Within 12 minutes, complete the following:

800m Run

AMRAP of:

3 Strict Pull-Ups (or 6 Jumping Pull-Ups)

3 Heavy Push Press (135/95 lbs)

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