CrossFit West Houston is pleased to announce that we have added a new member to our team. After an incredible search process and meeting some great people, we narrowed our choice to Greg Bryan. Greg started last week and has jumped right in to help us tackle some back end operational things. As we go through the training process Greg will become the lead contact for membership, payment, intro appointments, etc.
From Greg himself:
“I was introduced to CrossFit is the spring of 2012 after losing interest in fitness from the negative affluences of the infamous “globo-gym,” I immediately knew this is where I belonged. The competition and determination of the people at the boxes was addicting; I had arrived. I live in west Houston with my girlfriend and two dogs: Priya and Pipper. When not at work or slanging weight I participate in a car club, play/watch sports, and remain active in my community. I am overly joyed to be working at CrossFit West Houston and to help others reach their fitness goals.”
So if you see him, please welcome him to the gym. We are excited to have him aboard.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "New Member of CFWH Team"