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Workouts

12/19/12

By admin | In Workouts | on December 18, 2012

Strength:

Work up to and Find your 1 Rep Max Front Squat

Suggested rep scheme:

8-5-3-3-1-1-1

Conditioning:

Part 1: Tabata Mash-Up (8 Rounds)

20 seconds Push-Ups

10 seconds Rest

20 seconds Sit-Ups

10 seconds Rest

Part 2: 2 min DU AMRAP

*Part 2 starts at 8:00 on the clock. Score each part separately (total reps of each).

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