Strength:
Work up to and Find your 1 Rep Max Front Squat
Suggested rep scheme:
8-5-3-3-1-1-1
Conditioning:
Part 1: Tabata Mash-Up (8 Rounds)
20 seconds Push-Ups
10 seconds Rest
20 seconds Sit-Ups
10 seconds Rest
Part 2: 2 min DU AMRAP
*Part 2 starts at 8:00 on the clock. Score each part separately (total reps of each).
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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