Strength:
Work up to and Find your 1 Rep Max Front Squat
Suggested rep scheme:
8-5-3-3-1-1-1
Conditioning:
Part 1: Tabata Mash-Up (8 Rounds)
20 seconds Push-Ups
10 seconds Rest
20 seconds Sit-Ups
10 seconds Rest
Part 2: 2 min DU AMRAP
*Part 2 starts at 8:00 on the clock. Score each part separately (total reps of each).
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