Deadlift Deload:
*do 15 reps total (no warm-up sets)
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 5 Reps
Testing:
1. 500m Row for Time
2. One set of Max Reps Push-Ups – Body in straight plank position, only the chest touches the ground, hips do not.
3. One set of Max Reps Strict Pull-Ups
Core:
Part 1 – 3 min AMRAP:
4 T2B (use as little kip as possible)
4 Burpees to a Target
Part 2 (after short rest):
300m Heavy Farmer’s Carry
*Stop every 50 steps and do 10 jumping lunges
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