• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

12/17/12

By admin | In Workouts | on December 16, 2012

“12 Days of Christmas”

Please bring a cash donation with you to help raise money for the family of Luis Garrido, a sophomore football player at Memorial High School who was tragically lost to a drunk driving accident along with his father on November 3rd. Read more here and be sure to watch the video from MHS Coaches James Johnson and Jake Ruse reminding us to stay safe during the holidays. Please come out and help a family in need  while taking on a fun and challenging WOD!

1 Overhead Squat (115/75 lbs)

2 Snatch (115/75 lbs)

3 Clean and Jerk (115/75 lbs)

4 Chest to Bar Pull-Ups

5 American KB Swings

6 Single Arm KB Thrusters (3R/3L)

7 Lateral over-the-bar Burpees

8 Deadlifts (115/75 lbs)

9 Hand-Release Push-Ups

10 x 10m Shuttle Sprints

11 Toes to Bar

12 Front Squats (115/75 lbs)

* Follow the movements to the tune of the song 12 Days of Christmas. It’ll go like this..

1 OHS

2 Snatches + 1 OHS

3 C&J + 2 Snatches + 1 OHS

4 C2B Pull-Ups + 3 C&J + 2 Snatches + 1 OHS

…and so on

No Comments to "12/17/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.