“12 Days of Christmas”
Please bring a cash donation with you to help raise money for the family of Luis Garrido, a sophomore football player at Memorial High School who was tragically lost to a drunk driving accident along with his father on November 3rd. Read more here and be sure to watch the video from MHS Coaches James Johnson and Jake Ruse reminding us to stay safe during the holidays. Please come out and help a family in need while taking on a fun and challenging WOD!
1 Overhead Squat (115/75 lbs)
2 Snatch (115/75 lbs)
3 Clean and Jerk (115/75 lbs)
4 Chest to Bar Pull-Ups
5 American KB Swings
6 Single Arm KB Thrusters (3R/3L)
7 Lateral over-the-bar Burpees
8 Deadlifts (115/75 lbs)
9 Hand-Release Push-Ups
10 x 10m Shuttle Sprints
11 Toes to Bar
12 Front Squats (115/75 lbs)
* Follow the movements to the tune of the song 12 Days of Christmas. It’ll go like this..
1 OHS
2 Snatches + 1 OHS
3 C&J + 2 Snatches + 1 OHS
4 C2B Pull-Ups + 3 C&J + 2 Snatches + 1 OHS
…and so on
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