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Workouts

12/16/12

By Rob | In Workouts | on December 15, 2012

Strength/Skill

Rope Climbs

Conditioning

50 Double Unders

10-9-8-7-6-5-4-3-2-1

Goblet Squat

Box Jumps

1-2-3-4-5-6-7-8-9-10

50 Double Unders

(Perform 50 DU then 10 GS 1Box J- 9 GS 2 Box J, etc then finish with 50 DU)

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