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Uncategorized

Week 11 Day 3 – 12/15/12

By admin | In Uncategorized | on December 14, 2012

Bench Press and Deadlift

Warm-Up:

40% TM x 5

50% TM x 5

60% TM x 3

Bench Press and Deadlift Work Sets:

75% TM x 5

85% TM x 3

95% TM x 1+

Assistance:

Bench Press – 5 x 10 @ 50% TM

Deadlift – 5 x 10 @ 50% TM

Pull-Ups – 5 x 10

Core:

Sit-Ups w/ heels against KBs

3 x 25

Tire Flips

3 x 1 min

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