Bench Press and Deadlift
Warm-Up:
40% TM x 5
50% TM x 5
60% TM x 3
Bench Press and Deadlift Work Sets:
75% TM x 5
85% TM x 3
95% TM x 1+
Assistance:
Bench Press – 5 x 10 @ 50% TM
Deadlift – 5 x 10 @ 50% TM
Pull-Ups – 5 x 10
Core:
Sit-Ups w/ heels against KBs
3 x 25
Tire Flips
3 x 1 min
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