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Workouts

12/15/12

By admin | In Workouts | on December 14, 2012

Good luck to Sarah Wilson, Alysa Frost, and George Conces at tomorrow’s Get Fit or Die Mayan competition! Alysa’s WODs start at 8:15, 9:55, and 11:10. Sarah goes at 8:30, 10:05, and 11:20. George goes at 8:45, 10:15, and 11:40.

Team CFWH consisting of Skye Kessler, Mel Velez, Paul Smith and Ryan Hopkins will WOD at 2PM, 5:15, 6:15, and 7:15.

Come on out and cheer them on at the Skyline Houston Athletic Center. There is a $10 spectator fee.

WOD: Teams of 3

20 min AMRAP:

P1: 20 Calorie Row

P2: AMRAP Push Jerks

P3: Rest

*P2 completes as many push jerks as possible while P1 rows 20 calories. Row goes to push jerks, push jerks goes to rest. Team score = total # of push jerks completed.

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