As you may or may not know it is an annual tradition to perform a 12 Days of Christmas WOD each holiday season. This year is no exception, but this year it will have a special meaning and serve as an important reminder.
In the past year we have formed a special relationship with the Memorial High School Football program, first through the Davidson’s boys Blake and Will then through Coaches James Johnson and Jake Ruse, as well as some other players this last summer. In November the Memorial High School Football family was tragically affected by the dangers of drunk driving when the family of Sophomore player Luis Garrido and his family were struck by a drunk driver. Sadly Luis and his father were killed in the accident, the mother survived. Please see the video below from Coaches Johnson and Ruse:
So for this Monday’s 12 Days of Christmas WOD we are asking you to bring a cash donation. Memorial High School set up a fund for Mrs. Garrido so that she can pay medical and burial expenses. As partners and supporters of MHS, we would like to help.
We would also like to remind you to be safe this holiday season. If you are going to drink, make sure that you have a designated driver to arrive home safely. Life is precious! Stay Safe this holiday season!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
2 Comments to "12 Days of Christmas"
robyn vann says:
December 13, 2012 at 9:25 am -
Wow…i hadn’t heard this. Tragic! Glad we’re doing something to help!
Jodie says:
December 13, 2012 at 9:37 am -
I’ll be there to donate. Thank you guys for doing this. Breaks my heart.