10 minutes Working up to a heavy Clean
“Heavy Chief”
5 Rounds
3min AMRAP
3 Power Cleans (155/105)
6 Hand Release Push Ups
9 Air Squats
****
*Rest 1 minute between rounds
*Pick up each round exactly where the previous round ended. For example, if you complete 4 rounds + 6 push-ups + 3 squats in round 1, start round 2 with 6 squats. Score is total number of rounds completed in ENTIRE workout.
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