Strict Press:
Warm-Up:
40% TM x 5
50% TM x 5
60% TM x 3
Work Sets:
**Complete 10 Bodyweight Rows after each work set
75% TM x 5
85% TM x 3
95% TM x 1+
Assistance:
Shoulder Press – 5 x 10 @ 50%TM
Bodyweight Rows – 5 x 10
Core:
Flutter Kicks – 5 x 20
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