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Uncategorized

Mon 12/11/12 + Tue 12/12/12

By admin | In Uncategorized | on December 10, 2012

1. Squat Snatch – 1.1.1 (3 singles, resting 10 seconds between each)

*Do 5 rounds of 3 singles – 15 total reps.

2. Front Squat – 5, 4, 3, 2, 1 – Build to a heavy single – NOT A 1 REP MAX

3. Push Press – 5, 4, 3, 2, 1 – Build to a heavy single – NOT A 1 REP MAX

4. Max Handstand Hold – One attempt, all you got

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