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Uncategorized

12/8/12

By Rob | In Uncategorized, Workouts | on December 7, 2012

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

One Comment to "12/8/12"

  • Paul Smith says:

    December 8, 2012 at 12:07 pm - Reply

    This is the greatest picture used this far. IMO

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