Kristen has been a member of CrossFit West Houston off and on for the last two years. For the last 6 to 8 months she has been very consistent and it shows! Recently she finished fourth in the Whole Life Challenge that we held at CrossFit West Houston from September 15th to November 10th. Her dedication to CrossFit workouts, diet modification, mobility etc really paid off. She has steadily gotten better at pull ups where she is getting 3 to 5 dead hang pull ups consistently! Great work Kristen!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Meet Kristen S"
Jodie says:
December 9, 2012 at 10:02 pm -
Rock. Star. XOXOOX
Tiffany says:
December 13, 2012 at 5:43 am -
Yeah!!! I am so proud of you!!