Warm-Up:
Power Clean – 6 x 1
Back Squat:
40% TM x 5
50% TM x 5
60% TM x 3
Work Sets:
70% TM x 3
80% TM x 3
90% TM x 3+
Assistance:
Back Squat – 5 x 10 @ 50% TM
Heavy KB Swings – 5 x 10
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