The 2013 CrossFit Open starts March 6th and we’re trying to get a feel for who all is interested in competing. If you’re interested or have any questions, send an e-mail to ryan@crossfitwesthouston.com with “2013 CF GAMES” as the subject.
Strength: 12 minutes
Weighted Push-Up x 5
Strict Chest to Bar Pull-Up x 10
Conditioning:
Back Squat
-Every 30 seconds for 4 minutes, complete 1 Back Squat (9 total reps)
-Weight should be at 85% or more of your 1 rep max
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