The 2013 CrossFit Open starts March 6th and we’re trying to get a feel for who all is interested in competing. If you’re interested or have any questions, send an e-mail to firstname.lastname@example.org with “2013 CF GAMES” as the subject.
Strength: 12 minutes
Weighted Push-Up x 5
Strict Chest to Bar Pull-Up x 10
-Every 30 seconds for 4 minutes, complete 1 Back Squat (9 total reps)
-Weight should be at 85% or more of your 1 rep max