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Uncategorized

Week 10 Day 1 – 12/4/12

By admin | In Uncategorized | on December 4, 2012

Strict Press:

Warm-Up:

40% TM x 5

50% TM x 5

60% TM x 3

Work Sets:

**Complete 10 Bodyweight Rows after each work set

70% TM x 3

80% TM x 3

90% TM x 3+

Assistance:

Shoulder Press – 5 x 10 @ 50%TM

Bodyweight Rows – 5 x 10

Core:

1-2-3-4-5-6-7-8-9-10

Sit-Ups

Back Extensions

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