Strict Press:
Warm-Up:
40% TM x 5
50% TM x 5
60% TM x 3
Work Sets:
**Complete 10 Bodyweight Rows after each work set
70% TM x 3
80% TM x 3
90% TM x 3+
Assistance:
Shoulder Press – 5 x 10 @ 50%TM
Bodyweight Rows – 5 x 10
Core:
1-2-3-4-5-6-7-8-9-10
Sit-Ups
Back Extensions
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