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Uncategorized

Tue 12/4/12

By admin | In Uncategorized | on December 4, 2012

1. 3 Position Clean + Push Jerk – 7 x 1

*Perform one clean from the ground, one clean from just above the knee, and one clean from the high hang, followed by one push jerk. Build to max load with good technique.

2. Back Squat:

8 @ 70%

5 @ 80%

3 @ 85%

2 x 2 @ 90%

3. Heavy Russian KB Swings x 21 Unbroken Reps x 3 sets; Rest exactly 1 min

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