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Workouts

12/4/12

By admin | In Workouts | on December 3, 2012

Strength:

Front Squat x 5

Conditioning:

18 American KB Swings

100 ft. Stone Carry (Bear Hug)

15 American KB Swings

100 ft. Stone Carry

12 American KB Swings

100 ft. Stone Carry

9 American KB Swings

100 ft. Stone Carry

*100 ft Carry = one trip down the length of the mats and back

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