Strength:
Front Squat x 5
Conditioning:
18 American KB Swings
100 ft. Stone Carry (Bear Hug)
15 American KB Swings
100 ft. Stone Carry
12 American KB Swings
100 ft. Stone Carry
9 American KB Swings
100 ft. Stone Carry
*100 ft Carry = one trip down the length of the mats and back
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