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Uncategorized

Week 9 Day 3 12/1/2012

By Rob | In Uncategorized | on November 30, 2012

Warm Up

BP/DL

TM x .4 x5

TMx.5 x 5

TMx.6 x 5

Work

TMx.65 x 5

TMx.75 x 5

TMx.85×5 plus

Assistance

BP 5×10 .5TM

DL 5×10 .5TM

Pull Ups 5x 10

Core

3 x 10 Russian Twist

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