Warm Up
BP/DL
TM x .4 x5
TMx.5 x 5
TMx.6 x 5
Work
TMx.65 x 5
TMx.75 x 5
TMx.85×5 plus
Assistance
BP 5×10 .5TM
DL 5×10 .5TM
Pull Ups 5x 10
Core
3 x 10 Russian Twist
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