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Workouts

12/1/12

By admin | In Workouts | on November 30, 2012

WOD: 15 min AMRAP

Working with a partner, complete as many rounds as possible of the following:

200m Run

12 Box Jumps

3 Man Makers

*P1 runs 200m, P2 completes 12 box jumps, P1 completes 3 man makers, P2 runs 200m, and so on.

*Man Maker = DB’s to ground, push-up, row right, row left, squat clean to overhead

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