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Workouts

11/30/12

By admin | In Workouts | on November 29, 2012

Check out the new line of CFWH Fall Apparel here.

Strength: 3 Rounds

Back Squat x 10 (50% 1RM)

Turkish Get-Ups x 2 R/L

Conditioning:

5 Rounds for Time:

5 Power Cleans (Heavy)

30 Double-Unders

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